Education. Accountability. Support.
Contact MECoaching
If you're looking for someone who has both experience and qualifications, you're in the right place.
Nutrition Coaching
I will help you implement science and habit based strategies to help you to achieve your goals.
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Training Plans
Bespoke programs that are created to ensure you're getting the most out of your training.
Learn MoreCoaching Options
No matter the service, my mission is to help you reach your full potential.
Personal Training
One-to-one sessions based near Old Street/Moorgate.
- Not only is my aim to make the sessions safe and effective.. but also enjoyable.
- Coaching and training style tailored to each clients individual needs and preferences.
- Whether it's technique guidance or motivation you need, I can help you achieve your goals.
- Session cost will vary depending on package
- Technique Guidance
- Motivation
- Smart training
Online Nutrition Coaching
All my coaching services are about meeting you where you're at and giving you tailored advice to ensure that you get results, while providing continued support and accountability along the way.
Bronze
£129.99 per month GBP incl. VAT. Minimum 3 months.- Assessment of current diet
- Written Goals & Example day
- Bi-Weekly Check-ins (Form)
- 24/7 Email Support
Silver
£179.99 per month GBP incl. VAT. Minimum 3 months. Value- Assessment of current diet
- Written Goals & Example day
- Bi-Weekly Check-ins (Phone)
- 24/7 Whatsapp or Email Support
- Access to Private Facebook community
- Recipe e-book
Gold
£289.99 per month GBP incl. VAT. Minimum 3 months.- Assessment of current diet
- Written Goals & Example day
- Weekly Check-ins (Phone)
- 24/7 Whatsapp or Email Support
- Access to Private Facebook community
- Recipe e-book
- Transformation plan of choice
Training Plans (Online)
12 week bespoke training plans designed around you to ensure you're getting the most out of your training.
- Tailored and evidence based training plans based on your lifestyle.
- I use software (Numbers) that will allow you to track your progress, (weights, sets and reps), if you wish.
- If muscle gain is your goal, I have added formulae that will track how much you're lifting each session. This ensures progressive overload (adding volume over time) is being applied. This is crucial as it is one of the main drivers of hypertrophy!
- Tailored Plan
- Tracking capabilities
- Cost reduced to £89.99 if purchased with Nutrition Coaching.
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What Kyle has to say:
"After investing a lot of time and energy into trying to take care of myself, i was still not happy with the results. So when the opportunity came up to have a consultation with Luke, I jumped at it. To my surprise his advice was not to change absolutely everything in the way I ate/lived. He gave me a few easy steps to follow and the weight I wanted to lose for my wedding flew off over the next 4 months. I lost 11kgs. This immensely improved my athletic performance, allowing me to knock 7mins off my 5KM PB for the year and run my first ever sub-2-hour Half Marathon. I'd highly recommend working with him!"
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What Ragen has to say:
"30lbs down and I now have full confidence that I can continue to lose weight in a way that’s healthy for me mentally and physically! I don’t have to binge eat out of fear that I’ll never get to eat my favourite foods again! I just factor them in, in moderation. You rock, Luke! This has changed my life!"
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What Isaac has to say:
"I thought my diet was good, until I started working with Luke. He's not only helped me lose a stone, but also improve my strength and performance which is important for me as I play high level rugby. He's always there if you need him and just an extremely nice guy!"
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What Jane has to say:
"I originally started working with Luke to help me be as healthy as possible in order to give me the best chances of having a child. The treatment of IVF was successful after the very first round. I didn't have any side effects and was told I was strong. I truly believe that all the training and improvements in diet I went through with Luke prepared my body to cope really well!"
Testimonials
Over my career I have coached hundreds of people both in-person and online to improve both their training and diet.
I have a wealth of experience working with people of all ages, abilities and who all have individual goals and needs. But don't just take my word for it, here are some examples.
