Education. Accountability. Support.
Contact MECoaching
If you're looking for someone who has both experience and qualifications, you're in the right place.
Nutrition Coaching
12 weeks coaching where I will help you implement science and habit based strategies to help you to achieve your goals.
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Training Plans
Bespoke programs that are created to ensure you're getting the most out of your training.
Learn MoreCoaching Options
No matter the service, my mission is to help you reach your full potential.
Personal Training
One-to-one sessions based near Old Street/Moorgate.
- Not only is my aim to make the sessions safe and effective.. but also enjoyable.
- Coaching and training style tailored to each clients individual needs and preferences.
- Whether it's technique guidance or motivation you need, I can help you achieve your goals.
- Session cost will vary depending on package
- Technique Guidance
- Motivation
- Smart training
Nutrition Coaching (Online)
A 3 month coaching program that involves:
- Assessment of your current diet through apps such as Myfitnesspal. This allows me to tailor your goals to you and your lifestyle.
- Phone Consultation (typically 30-60 minutes) where we will go over everything and agree on some areas to work on.
- Goals and "example day" will be sent so you know exactly what you're doing and why.
- Check-in forms will be sent every 2 weeks. This will enable me to see how you're getting on and to see if we need to alter your goals.
- 24/7 access to me via Whatsapp. If you have questions or need help, I will be there for you.
- Dietary Assessment
- Tailored Goals
- Example Plan
- Continued Support
- Option to upgrade check-ins to 30 minute calls (£30 per call)
Training Plans (Online)
12 week bespoke training plans designed around you to ensure you're getting the most out of your training.
- Tailored and evidence based training plans based on your lifestyle.
- I use software (Numbers) that will allow you to track your progress, (weights, sets and reps), if you wish.
- If muscle gain is your goal, I have added formulae that will track how much you're lifting each session. This ensures progressive overload (adding volume over time) is being applied. This is crucial as it is one of the main drivers of hypertrophy!
- Tailored Plan
- Tracking capabilities
- Cost reduced to £89.99 if purchased with Nutrition Coaching.
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What Ragen has to say:
"30lbs down and I now have full confidence that I can continue to lose weight in a way that’s healthy for me mentally and physically! I don’t have to binge eat out of fear that I’ll never get to eat my favourite foods again! I just factor them in, in moderation. You rock, Luke! This has changed my life!"
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What Isaac has to say:
"I thought my diet was good, until I started working with Luke. He's not only helped me lose a stone, but also improve my strength and performance which is important for me as I play high level rugby. He's always there if you need him and just an extremely nice guy!"
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What Jane has to say:
"I originally started working with Luke to help me be as healthy as possible in order to give me the best chances of having a child. The treatment of IVF was successful after the very first round. I didn't have any side effects and was told I was strong. I truly believe that all the training and improvements in diet I went through with Luke prepared my body to cope really well!"
Testimonials
Over my career I have coached hundreds of people both in-person and online to improve both their training and diet.
I have a wealth of experience working with people of all ages, abilities and who all have individual goals and needs. But don't just take my word for it, here are some examples.
