The Sliver Package
£179.99 per month
GBP incl. VAT.
Tailored nutrition coaching designed to help you transform your diet as well as your mindset.
The coaching process:
- Once signed up you will receive an email with some instructions and a form to fill in. If you do not receive it, please check your junk.
- You will be required to do a food diary, ideally 7 days worth through the app Myfitnesspal. This allows me to assess your diet and give you a bespoke plan that is tailored to your and your current lifestyle.
- We'd then have a consultation over the phone (typically 30-60 minutes) where we will go over everything and agree on some areas to work on.
- I will write up your goals and provide an "example day" of eating, so you know exactly what you're doing and why.
- Every 2 weeks we will do check-ins via phone call. This will enable us to work through barriers together and talk about which areas we need to focus on.
- 24/7 access to me via Whatsapp or email for support. You will have direct access to me so If you have questions or need help, I will be there for you.
- You will have access to The Lean Out Project which is a private Facebook community where you'll get exclusive content and support from like-mind individuals.
- You'll also receive a recipe e-book for some extra inspiration!
Minimum 3 months, rolling month by month thereafter.
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