Improved employee health can result in improved productivity, fewer sick days/reduced absenteeism, reduced stress, and increased job satisfaction.
60 Minute Seminar
A lunchtime seminar where I introduce the group to practical methods they can use to optimise their health and body composition.Learn More
This service includes a canteen audit and a visit to see what wellness initiatives could be implemented to improve your workplace for the better.Learn More
45-60 Minute Seminar
A lunchtime seminar where I introduce the group to practical methods they can use to optimise their health and body composition.
The talk will be followed by a 15 minute Q+A where the audience will have the opportunity to ask me any questions they may have.
- How to improve General Health and Reduce your risk of Disease
- Nutrition Myths and Fat Loss
- How to Achieve your Goals while still having a Social Life
- Sleep and Stress Management
ADD ON: Topics can be tailored for an additional fee.
60 Minute Seminar
- Engaging Talk
- Q&A Session
- Option to Tailor or Extend
Workplace Wellness Consultancy
Our environment plays a major role in the decisions we make every day, and therefore has a huge impact on our health.
This service includes a visit and canteen audit to see what wellness initiatives could be implemented to improve your workplace for the better.
ADD ON: A 6 week support program for employees, includes dietary assessment and on-going support.
- In-person visit
- Written Recommendations
- Options for tailored help for employees
This is an opportunity for your employees to sit down with me 1-2-1, for 15 or 30 minutes slots for private consultations, where I will talk to them about their specific goals and concerns.
Employees will receive my notes and recommendations after the consultation.
Per hour.GET STARTED
- Individual Consultations
- Employee Education