I help people by giving them a better understanding of food, nutrition and exercise, finding a balance that works sustainably for the individual.
In my early teens I was like most people, I wanted to improve myself but didn't know how or have the confidence to implement the things I did know.
After finally getting on the right track after years of trial and error, I started to see results physically and psychologically. This is when I realised I'd found my passion. At age 15 I knew I wanted to work in the fitness industry.
I know what it's like to feel lost and it's my job to help you feel happy, healthy and confident.
After going to Portsmouth University to study Sport and Exercise Science (BSc), I became qualified as a personal trainer (Level 3) and have been working in the industry since.
As my career progressed I started to realise how important nutrition was; Whether you want to improve your health, performance, or body composition - good nutrition is paramount.
This is why I have completed multiple nutrition qualifications and spend most my time trying to be the best evidence based nutritionist I can be.
Whatever your goals are, I will use all my knowledge and experience to help you achieve them.
The best time to start was yesterday.
The next best time is now.