The Gold Package
£289.99 per month
GBP incl. VAT.
Intensive nutrition coaching for those who want next level support and accountability. No BS. no fad diets. Just evidence based practice to help you reach your goals.
The coaching process:
- Once signed up you will receive an email with some instructions and a form to fill in. If you do not receive it, please check your junk.
- You will be required to do a food diary, ideally 7 days worth through the app Myfitnesspal. This allows me to assess your diet and give you a bespoke plan that is tailored to your and your current lifestyle.
- We'd then have a consultation over the phone (typically 30-60 minutes) where we will go over everything and agree on some areas to work on.
- I will write up your goals and provide an "example day" of eating, so you know exactly what you're doing and why.
- Every week we will do check-ins via phone call. This will enable us to work through barriers together and talk about which areas we need to focus on.
- 24/7 access to me via Whatsapp or email for support. You will have direct access to me so If you have questions or need help, I will be there for you.
- You will get lifetime access to The Lean Out Project - which is a private Facebook community where you'll get exclusive content and support from like-mind individuals.
- You'll also receive a recipe e-book for some extra inspiration!
- You will also get one of my 12 week Transformation training plans. You can choose between a 3, 4, or 5 day split.
Minimum 3 months, rolling month by month thereafter.
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